Sunday, June 3, 2012

My food budget for a whole food plant based diet

Monthly food budget: $325.00

Non dinner items:

A MONTH supply of
Oatmeal (10 lbs.)
Frozen fruit for smoothies 14 lbs. (peaches, mixed berries, and strawberries)
Raw Almonds (3 lbs.)
Total: $43.09

BI-WEEKLY
2 loaves of whole grian bread
Sprouted bread for croutons
Total: $7.38

WEEKLY
Salad stuff (6 heads organic romaine, 1 lb. organic baby spring mix, cucumbers, tomatoes, seeds)
Fresh fruit (1 cantalope, 1 pineapple, organic pears or apples, organic red grapes)
Bananas (6 lbs.)
Joes O's (1 box)
Total: $21.00


DINNERS 7 days: Weekly average $45.00

GRAND TOTAL $321.85

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