Monthly Meal Plan: June

Breakfast- Choice of: Oatmeal, Fruit smoothie, or Joes O's with plant milk
Lunch: Leftovers from dinner, or Big Salad

Dinners:
1. Shepards Pie, Corn
2. Southwestern Potato Salad and Green salad
3. Hawaiian Haystacks
4. Beans and Corn (crockpot)and Cilantro Lime Rice
5. Bulgur stuffed Peppers and Corn muffins
6. Minestrone Soup and WW Garlic bread
7. Chili bean/Refried bean tacos
8. Blanca bean Enchiladas, Lime Rice, Corn
9. Spaghetti w/ meatless meatballs and Peas
10. Sesame noodles and Stir fry Veggies
11. Split Pea soup and WW Garlic bread
12. Homemade Veggie burgers and Roasted Red potatoes
13. Green Lentil enchiladas, Cilantro lime rice, Corn
14. Black Bean soup and Corn muffin
15. Artichokes, Baked Potatoes, Green salad
16. Mandarin Orange Cashew Stir-fry and Rice
17. Shepards Pie, Corn on the cob
18. Mexican Pizza and Green salad
19. Mushroom stroganoff and French Green beans
20. Grilled Avocado sandwiches and Tomato Soup
21. Bean Tostados
22. Southwestern Black bean Salad and Quinoa
23. Chinnese Salad and Fruit
24. Ceasar Pasta salad and Peas
25. Bean and Tomato Quesadillas, Corn
26. Bean and Corn Soup and Baked corn chips
27. Pad Thai and Carrot sticks
28. Lentil Taco salad
29. Veggie WW Pizza and Green salad
30. Split Pea soup and Biscuits

My food budget for a whole food plant based diet

Monthly food budget: $325.00

Non dinner items:

A MONTH supply of
Oatmeal (10 lbs.)
Frozen fruit for smoothies 14 lbs. (peaches, mixed berries, and strawberries)
Raw Almonds (3 lbs.)
Total: $43.09

BI-WEEKLY
2 loaves of whole grian bread
Sprouted bread for croutons
Total: $7.38

WEEKLY
Salad stuff (6 heads organic romaine, 1 lb. organic baby spring mix, cucumbers, tomatoes, seeds)
Fresh fruit (1 cantalope, 1 pineapple, organic pears or apples, organic red grapes)
Bananas (6 lbs.)
Joes O's (1 box)
Total: $21.00


DINNERS 7 days: Weekly average $45.00

GRAND TOTAL $321.85

30 day challenge

My friend Clair and I are doing a strict whole food plant based diet for 30 days. This means: No meat, dairy, or eggs, no oil, and no sugar. I will post my recipes, food logs, and meal plans. Here we go!